If you have been caught

You may be surprised by the high alert and conflicting emotions you are experiencing. Your heart, mind and body are struggling to integrate what has happened and what to do next.

If your affair has been discovered within the past few weeks, you may be reeling from the crashing of your world. Your adrenaline is high.

You are in fight mode, constantly on the defense. Or, you are shut down, immobilized not knowing where to go or what to do.

In the aftermath of discovery, your body has taken over by going into crisis mode for self-protection. You knew about the affair, but now you do not know what will happen next. You vacillate between overwhelming guilt and not being sure you want to repair the relationship at all.

Once you have caught your breath, you wonder what to do about the affair partner and  how to repair the hurt you have caused your betrayed partner. You doubt this can be healed regardless of whether you stay or go.

You are trying to take responsibility while processing your own internal experience.

It is possible to get through this, but you will do better when you can understand what is happening and learn to navigate the emotions.

 

Affairs of the past that are newly discovered or no longer spoken of but remain a painful memory can be healed.

There is a known path to gaining clarity and making things right.

If you want help now… click here